Stress reduction without chemicals – these alternatives exist

Stress is unfortunately an everyday occurrence in our society, and in certain situations stress can even be healthy. However, if stress gets the upper hand and becomes a real burden, it is advisable to take action against it.

The easiest way to achieve this is by taking chemical preparations. In the long term, however, this can lead to damage or even trigger an addiction.

Therefore, it is a good idea to use healthy alternatives to reduce stress. We would like to introduce some of them to you.

Stress reduction through herbal agents

An alternative to chemical agents are herbal agents. They may not be as effective, but they are less harmful from a health point of view. Even a long-term intake is conceivable in principle.

There are many plant-based active ingredients. One that has enjoyed increasing popularity in recent years is cannabidiol. Cannabidiol is extracted from hemp and is legally available in Germany. If you want to know more about it, click here.

Counteracting stress with sports

Sports muffle may not like to hear it, but sport can also help against stress. In fact, it is one of the best remedies available. Just one round of jogging and the world often looks different.

People who exercise regularly generally have less to deal with stress. There is no denying that sports are a great way to compensate for stress.

The only thing you should not do is overdo it. Excessive sport has the complete opposite effect and leads to additional stress in the long term.

Relaxation exercises are good even without stress

A good way to counteract stress is simply to relax. This is easier said than done. Therefore, if necessary, you should resort to relaxation exercises.

There is a lot of choice. Two proven methods are autogenic training (self-hypnosis) and meditation. Both help to calm down mentally and physically.

Time management for a good work-life balance

Many people have poor time management. And therein lies the problem. Stress is often related to the fact that we are under time pressure or simply set our temporal priorities wrongly.

This can be avoided by good time management. However, time management is not just about achieving the best possible performance, but above all about individual needs.

For example, pay attention to a good work-life balance. Otherwise the stress could even degenerate into a burnout.

Stress reduction with psychological care

In most cases it is not necessary to go directly into psychological care because of stress. Often other measures help to keep his stress level at a healthy level.

However, if there is no other way, psychological support is recommended. Germany is well positioned in this respect.

Health insurance companies usually cover a large part of the costs for psychological help. Furthermore, there are numerous good institutions with well-trained psychologists.

A healthy lifestyle is always good

Stress is not infrequently linked to an unhealthy lifestyle. So it can already help if you adjust your lifestyle. A common factor in stress is excessive consumption of alcohol or nicotine.

Should you feel addressed here, it may be advisable to reconsider your own thinking pattern. Finally, it can help you lead a more stress-free and healthier life.