Goodbye to spring fatigue – time to recharge your batteries

Goodbye spring fatigue!

The big yawn is on again, as springtime fatigue is just around the corner. Constant exhaustion haunts us, we feel listless and exhausted. Especially when winter is over and spring is approaching, many struggle with annoying fatigue.

Now it’s time to replenish the energy stores. In addition to exercise in the fresh air and a balanced diet, the natural micronutrient ubiquinol can help us to get going again.

For spring fatigue – get cell power plants going

The energy we need to live is produced by our mitochondria – tiny cell components that ensure that the heart, brain and co. can function.

Ubiquinol virtually ignites our energy factories and sets production in motion. Therefore, the micronutrient related to coenzyme Q10 is found in every cell of our organism.

Ubiquinol deficiencies caused, for example, by stress, illness, medication or intensive sporting activity impair our cellular power plants and thus our well-being. If the mitochondria are fit, we also feel well.

Avoid ubiquinol deficiency

Especially physically very active people often suffer from a ubiquinol deficiency. This is due to the fact that, for example, the need for energy and thus for ubiquinol is increased during sports.

In addition, our body produces less and less ubiquinol with age. The micronutrient can hardly be absorbed in sufficient quantities through the normal diet.

To reach the recommended daily dose of 50 to 100 mg, one would have to eat 60 avocados, for example. This is easier to do in the form of a dietary supplement.

Since ubiquinol is an endogenous substance, there are no side effects. Products with ubiquinol can be found in pharmacies, health food stores and on the Internet.

In contrast to its related form coenzyme Q10, ubiquinol can be absorbed better and faster by the body. When comparing prices, you should also pay attention to the amount of ubiquinol per capsule.

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